Exercise & Rest

We provide information on simple ways to live a healthy lifestyle

Active Lifestyle Importance For Staying Healthy
It is easy to get stuck on the couch watching Netflix or Hulu. There are so many interesting shows and you don't[...]
How to Stop Stress from Stressing You Out
Can you remember a time in your life where you experienced no stress? Probably not and especially not recently. We[...]
Silent Killer: 70 to 90% Doctors Visits Are Stress Related
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of[...]
Chemicals In Tap Water: What To Do About It
We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink[...]
Pure Fish Oil: Connection To A Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path[...]
Thyroid and Health: What You Really Need to Know
Did you know that about 20 million people have some form of thyroid disease? The sad part is that 60[...]
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand?In fact, the two form a vicious cycle that can quickly spiral[...]
Your Plan for Health: Plan for a Healthy Lifestyle
A recent study by the Oregon State University and the University of Mississippi looked into the four pillars that create[...]
How Does The Immune System Work?
The immune system is the human body’s defense mechanism against all the infectious micro-organisms and pathogens.  It is made up[...]
Adaptogenic Herbs to Ease Your Pain and Stress
Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s[...]
Leaky Gut: The Top Signs and Effects
Have you been feeling sluggish, anxious, or bloated lately? These symptoms might be signs of leaky gut. The health of[...]
Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination.Whatever your needs are, whether meditation, or just a[...]