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  Mind & Body Connection

We provide information on simple ways to live a healthy lifestyle

How Perception Creates Our Reality
Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly?[...]
Mastering the Art of Identifying Feelings
Are you the type of person to automatically respond "good" anytime someone asks how you're doing — even if you're having[...]
How to Stop Stress from Stressing You Out
Can you remember a time in your life where you experienced no stress? Probably not and especially not recently. We[...]
Pure Fish Oil: Connection To A Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path[...]
How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Your Plan for Health: Plan for a Healthy Lifestyle
A recent study by the Oregon State University and the University of Mississippi looked into the four pillars that create[...]
Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination.Whatever your needs are, whether meditation, or just a[...]
Listen to Your Body: Know Your Body’s Intuition
Do you move through never feeling quite right? Have you listened to your body recently? Maybe you're tired all the[...]
How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness. For[...]
Why is Emotional Intelligence Important?
Do you know your emotional intelligence determines over 55% of your job performance? Maybe you don’t even know what emotional intelligence is in[...]