Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly? ...
Mindfulness
Featured in Mindfulness
Mastering the Art of Identifying Feelings
Are you the type of person to automatically respond "good" anytime someone asks how you're doing — even if you're having ...
How to Stop Stress from Stressing You Out
Can you remember a time in your life where you experienced no stress? Probably not and especially not recently. We ...
Silent Killer: 70 to 90% Doctors Visits Are Stress Related
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of ...
Pure Fish Oil: Connection To A Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path ...
How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain ...
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or ...
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand?In fact, the two form a vicious cycle that can quickly spiral ...
Your Plan for Health: Plan for a Healthy Lifestyle
A recent study by the Oregon State University and the University of Mississippi looked into the four pillars that create ...
Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination.Whatever your needs are, whether meditation, or just a ...
Listen to Your Body: Know Your Body’s Intuition
Do you move through never feeling quite right? Have you listened to your body recently? Maybe you're tired all the ...
How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such ...
