We provide information on simple ways to live a healthy lifestyle

How Perception Creates Our Reality
Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly?[...]
Mastering the Art of Identifying Feelings
Are you the type of person to automatically respond "good" anytime someone asks how you're doing — even if you're having[...]
How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain[...]
Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination.Whatever your needs are, whether meditation, or just a[...]
Listen to Your Body: Know Your Body’s Intuition
Do you move through never feeling quite right? Have you listened to your body recently? Maybe you're tired all the[...]
Why is Emotional Intelligence Important?
Do you know your emotional intelligence determines over 55% of your job performance? Maybe you don’t even know what emotional intelligence is in[...]
Stress and Health: Stress Cause of Body Distress
44% of Americans report that their stress levels have gone up in the past five years. This comes as no[...]