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Best Supplements for Skin: Tips To Stay Young

by Tatiana Alcazar

November 24, 2020

best supplements for skin
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Did you know that the beauty industry is now considered a $532 billion industry? And while this number may come as a surprise to most, it makes consumers wonder which is the best skincare routine and what are the best supplements for skin?

From creams to toners, consumers all over the world are spending big bucks to make sure that their skin looks and stays youthful.

Best Supplements to Stay Young

Are you feeding your skin to protect its youthfulness? Basically Fat, Vitamin A, and collagen are undeniably just a few nutrients your skin needs to stay healthy.

Let's read on and learn how to nurture your body to stay and look young.

Vitamin C

If you’re looking for vitamins to look younger, then Vitamin C will be the first on the list. Whether you decide to take it orally or topically, Vitamin C protects the skin from the harmful effects of the sun. Therefore, Vitamin C is one of the best supplements for the skin.

Since the sun can cause sunspots, dermatologists recommend Vitamin C for those who struggle with hyperpigmentation. Similarly found in fruits such as oranges and grapefruit.

Vitamin E

In conjunction with Vitamin C, Vitamin E is next on our list for the best supplements for skin. Well known for its ability to protect your skin from DNA damage. In fact, you will find high doses of Vitamin E in foods like almonds, kale, and avocado.

Collagen

When it comes to putting together the ultimate list of best supplements for skin, certainly collagen is on the top. According to research, collagen makes up over 70% of dry skin weight. And while it may seem like this is enough to last you for your lifetime, collagen diminishes as you get older.

Foods like raw fish and beef are also filled with collagen and are a great way to replenish. By consuming more collagen, you’ll help your skin get its elasticity back to where it needs to be.

Probiotics

Did you know that probiotics are great for skin health? While they’re mainly known for boosting one’s immune system, they also help remove any unwanted bacteria in your gut. 

Moreover, we can find probiotics in foods such as onions, bananas, and dairy-free yogurt. But if you are not a fan of these superfoods, then you can also purchase probiotics in supplement form.

Fatty Acids

Last on the list of best supplements for skin are fatty acids. Chia seeds, leafy veggies, and walnuts have huge doses of this age-reversing supplement. Because of its ability to keep the skin hydrated, fatty acids excel at preventing dry skin and wrinkles.

Learn About The Best Supplements For Skin And More!

Whether you’re looking to get more information about the best supplements for skin or simply want the latest beauty tips, we’ve got you covered. Because we know how difficult it can be to find the perfect platform for all of your beauty needs, we have created a blog that will do just that.

Sources:

  1. Biron, Bethany. "Beauty has blown up to be a $532 billion industry — and analysts say that these 4 trends will make it even bigger." 10 July, 2019, Business Insider, https://www.businessinsider.com/beauty-multibillion-industry-trends-future-2019-7
  2. Shoulders, Matthew D., Raines, Ronald T. "COLLAGEN STRUCTURE AND STABILITY." NCBI, 29 Mar. 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846778/

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About the author 

Tatiana Alcazar  -  A software engineer, former IBMer, co-founder of Naravis Corporation and a mom, with a passion for finding the solution and root cause to everything that comes across, including health. It has been a long journey since founding Naravis and trying to find solutions to my leaky gut syndrome and pursue natural health. Throughout this journey I have learned an enormous amount of information (acquired knowledge) and I feel it's my duty to share my knowledge and my experience with you.

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