Best Supplements for Skin: Tips To Stay Young

by Tatiana Alcazar

February 22, 2021

best supplements for skin
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Did you know that the beauty industry is now considered a $532 billion industry? And while this number may come as a surprise to most, it makes consumers wonder which is the best skincare routine and what are the best supplements for skin?

From creams to toners, consumers all over the world are spending big bucks to make sure that their skin looks and stays youthful.

Supplements to Stay Young

Are you feeding your skin to protect its youthfulness? Basically Fat, Vitamin A, and collagen are undeniably just a few nutrients your skin needs to stay healthy.

Let's read on and learn how to nurture your body to stay and look young.

Vitamin C

If you’re looking for vitamins to look younger, then Vitamin C will be the first on the list. Whether you decide to take it orally or topically, Vitamin C protects the skin from the harmful effects of the sun. Therefore, Vitamin C is one of the best supplements for the skin for treating dryness, wrinkles, redness and age spots.

Since the sun can cause sunspots, dermatologists recommend Vitamin C for those who struggle with hyperpigmentation.

Similarly found in fruits such as;

  • Orange
  • Grapefruit
  • Strawberries
  • Broccoli
  • Spinach

Vitamin E

In conjunction with Vitamin C, Vitamin E is next on our list for the best supplements for skin. Well known for its ability to protect your skin from DNA damage. In fact, you will find high doses of Vitamin E in foods; 

  • Almonds
  • Kale
  • Avocado
  • Seeds
  • Hazelnut
  • Sunflower seeds

Vitamin K

Just like the other Vitamin listed, Vitamin K has some topical benefits too, and considered best supplements for skin. This vitamin plays an important role in bodily functions.  

First is healing, many doctors prescribe Vitamin K cream on patients who have just gone surgery. In a study they found that Vitamin K may help speed up the healing process because it has inflammatory properties and promotes cellular metabolism.

Second is for aging skin, According to a research a gel containing phytonadione (a form of Vitamin K) Vitamin C, E and retinol was used by the participants who have under-eye circles and wrinkles, they found that there are slight changes in the appearance of dark circles and wrinkles after 8 weeks of usage. 

We can find Vitamin K some in green-leafy vegetables like:

  • Kale
  • Spinach
  • Lettuce
  • Cabbage
  • Green Beans
  • Cauliflower
  • Parsley


Another best skin supplement is Protein. Why? Because it's just not promoting healthy skin but also good for your hair, nails and health. That means it can make you feel good on the inside and from the outside.

Protein contains amino acids, namely L-lysine and L-proline, that helps the body’s production of collagen. Amino acids are vital for repairing damaged tissue. 

For a naturally young look, consider taking protein supplements for skin. Combining different proteins can help to ensure that your body gets the best boosting nutrients it needs. 

You might also want to consider getting a natural protein from:

  • Seafoods
  • Eggs
  • White meat poultry
  • Lean Beef
  • Low fat or Skim milk
  • Legumes
  • Tofu
  • Beans


Having acne breakout? Zinc is hailed as one of the best supplements for skin. It promotes healthy skin and treats common conditions like acne. Zinc has antibacterial and inflammatory properties. Alongside with other treatments for acne, skin supplements like zinc help to get rid and calm inflamed acne.

In a recent study, Zinc is the key to have beautiful skin, as well as regulating metabolism and hormone levels. People with acne have significantly lower level of zinc in their blood than people without acne.

They consider topical creams to be more effective than supplements. But that doest mean they are not effective. To keep your zinc level by having these:

  • Oats
  • Pumpkin
  • Seeds
  • Oyster
  • Peas


The skin supplements selenium acts a powerful antioxidant. Selenium neutralizes the free radicals from the skin. It can protect the skin cells from the damaging compound that can lead to cancer and wrinkles.

Good natural sources of selenium include:

  • Walnuts
  • Tuna
  • Poultry
  • Beef 
  • Grains


When it comes to putting together the ultimate list of best supplements for skin, certainly collagen is on the top. According to research, collagen makes up over 70% of dry skin weight. And while it may seem like this is enough to last you for your lifetime, collagen diminishes as you get older.

Consuming more collagen, you’ll help your skin get its elasticity back to where it needs to be. 

A great way to replenish collagen is to consume natural sources such as;

  • Fish
  • Beef 
  • Chicken
  • Eggwhites
  • Berries
  • Citrus foods
  • White tea. 


Did you know probiotics are great for skin health? While they’re mainly known for boosting one’s immune system, they also help remove any unwanted bacteria in your gut. 

Moreover, we can find probiotics in foods such as;

  • Onions
  • Bananas
  • Dairy-free yogurt. 

But if you are not a fan of these superfoods, then you can also purchase probiotics in supplement form.

Fatty Acids

Last on the list of best supplements for skin are fatty acids. Omega 3-s and Omega 6-s are fatty acids that are essential to produce skin’s natural oil, to keep your skin hydrated, plumper and look younger.

Skin supplements for skin like fatty acids excel at preventing dry skin and wrinkles;

  • Chia Seeds
  • Leafy veggies
  • Walnuts
  • Avocado

Foods and Supplements

In general, foods and skin supplements are good choices. They provide beneficial nutrients in our skin and health. 

When you look for the best supplements for skin, you might be wondering how well they will work and if they are safe.

Before taking any supplements, make sure to talk to your doctor first. Your Doctor can help you determine the right supplements for you.

Learn About The Best Supplements For Skin And More!

Whether you’re looking to get more information about the best supplements for skin or simply want the latest beauty tips, we’ve got you covered. Because we know how difficult it can be to find the perfect platform for all of your beauty needs, we have created a blog that will do just that.


  1. Biron, Bethany. "Beauty has blown up to be a $532 billion industry — and analysts say that these 4 trends will make it even bigger." 10 July, 2019, Business Insider, https://www.businessinsider.com/beauty-multibillion-industry-trends-future-2019-7
  2. Shoulders, Matthew D., Raines, Ronald T. "COLLAGEN STRUCTURE AND STABILITY." NCBI, 29 Mar. 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846778/
  3. Mitsuishi T, Shimoda T, Mitsui Y. "The effects of topical application of phytonadione, retinol and vitamins C and E on infraorbital dark circles and wrinkles of the lower eyelids." National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/17147559/
  4.  "Skin." Cleaveland Clinic, https://my.clevelandclinic.org/health/articles/10978-skin
  5.  "Any experience with Zinc pills for acne?" reddit, https://www.reddit.com/r/SkincareAddiction/comments/9d27lv/acne_any_experience_with_zinc_pills_for_acne/
  6.  Brandt Staci. "The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature." May 2013, PubMed.gov, https://pubmed.ncbi.nlm.nih.gov/23652948/

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About the author 

Tatiana Alcazar  -  A software engineer, former IBMer, co-founder of Naravis Corporation and a mom, with a passion for finding the solution and root cause to everything that comes across, including health. It has been a long journey since founding Naravis and trying to find solutions to my leaky gut syndrome and pursue natural health. Throughout this journey I have learned an enormous amount of information (acquired knowledge) and I feel it's my duty to share my knowledge and my experience with you.

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