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Mindfulness

Mindfulness


Are you feeling tired all the time and don’t know why? These are some common causes of low energy and what to do about it.

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There are many types of yoga to choose from, they offer almost similar benefits. But it’s important to know which fits you.

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Your eating habits won’t change overnight. Discover how your mind may just be one of the biggest obstacles to achieving your goals.

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Where does health and wellness fall on your list of priorities? Do your choices reflect its position? Lets talk about how to prioritize your life.

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Identifying feelings will help you understand the basic emotions that will affect your wellbeing. Joy, Fear, DIsgust, Anger and Sadness.

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Would you believe that one of the ways you can reduce your anxiety is to change what you eat? Click here to out how your diet and anxiety are linked.

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Have you heard about Ayurveda in passing but aren’t sure what it is? If so, here’s a handy guide that should answer the question “What is Ayurveda?”

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We all have unique perception of reality. You must control your attention to control your life. Changing your views might change everything.

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Our bodies know if we need more water, more sleep, or more movement. But we don’t always hear it. If you want answers, listen to your body.

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Sometimes you need more than just deep breathing exercises. Click here to find out about 5 must-know techniques for how to handle stress.

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Stress events may affect your cortisol levels, which leads to increased hair shedding. Here’s what you should know about stress and hair loss.

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How many of our health problems could be solved by reconnecting with the natural world? Here’s why we should all get back to health basics.

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