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Mindfulness

Mindfulness


Have you heard about Ayurveda in passing but aren’t sure what it is? If so, here’s a handy guide that should answer the question “What is Ayurveda?”

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Your eating habits won’t change overnight. Discover how your mind may just be one of the biggest obstacles to achieving your goals.

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Would you believe that one of the ways you can reduce your anxiety is to change what you eat? Click here to out how your diet and anxiety are linked.

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Are you feeling tired all the time and don’t know why? These are some common causes of low energy and what to do about it.

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We all have unique perception of reality. You must control your attention to control your life. Changing your views might change everything.

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Stress has become the modern day silent killer, attributing to 70 to 90% of doctor visits. Learn how to develop healthier strategies to beat it!

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Where does health and wellness fall on your list of priorities? Do your choices reflect its position? Lets talk about how to prioritize your life.

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Stress events may affect your cortisol levels, which leads to increased hair shedding. Here’s what you should know about stress and hair loss.

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How many of our health problems could be solved by reconnecting with the natural world? Here’s why we should all get back to health basics.

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Learning the importance of emotional intelligence allows you to understand your emotions. Improve your mindset and social interactions.

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It’s important to include a high quality fish oil in your diet, whether fish oil liquid or pills. Click here to learn about the benefits of pure fish oil.

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There are many types of yoga to choose from, they offer almost similar benefits. But it’s important to know which fits you.

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