Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Detoxify Your Body The Natural Way: How It Works
How does your body detoxify and what are the natural ways? Check out this guide to learn all about the detoxifying process.
Negative Effects of Plastic On Human And Wildlife
Plastic has negative effects on babies, the environment, and more. Read on to learn about the negative effects of plastic.
Stress and Health: Stress Cause of Body Distress
Stress is a constant in our lives, but it also has real consequences. Here's how stress and health work together and how to keep the balance.
8 Different Types of Yoga: Which is the Best Fit for You?
Have you always wanted to get into yoga but never knew which kind was a good fit for you? Click here to learn all about the different types of yoga.
Exploring Natural Alternatives to Ibuprofen
On the race to a quick fix for pain and inflammation, try these natural remedies as alternatives to potentially harmful medications like ibuprofen.
Detoxifying Foods: 12 Best Foods for Cleansing
Are you looking to do a detox but want to make sure you do it right? If so, check out this guide to learn about the top 12 detoxifying foods.
Stress: Understanding The Silent Killer
Stress has become the modern day silent killer, attributing to 70 to 90% of doctor visits. Learn how to develop healthier strategies to beat it!
Your Plan for Health: Plan for a Healthy Lifestyle
Your plan for health and a healthy lifestyle begins right here. We’re discussing some lifestyle elements to incorporate into your daily living.

Popular Posts in Nutrition:

Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]
Pesticides in Foods: How Risky Are They?
According to research, over 1 billion pounds of pesticides are sprayed onto crops in the US annually. To give some[...]
Top 10 Food Ingredients To Avoid
Do you know which harmful ingredients might be hiding in your favorite foods? If you don’t, then now is the[...]
Adaptogenic Herbs to Ease Your Pain and Stress
Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]
Omega 6 Fatty Acids Can Cause Inflammation
Omega-6 fatty acids become more popular over the past years primarily in western countries in the form of vegetable oil,[...]
The Benefits of an Alkaline Detox
Does your body need a reset? While there's no easy button for a full-body detox, there is one simple solution: breakfast.[...]

Popular Posts in Mindfulness:

Stress: Understanding The Silent Killer
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of[...]
Natural World Restores Balance: We Are Nature
Almost none of us spend as much time outside as we should. It can be hard to get our time[...]
How To Declutter Your Mind and Achieve Balance
Declutter your mind, this can help you to think more clearly, make better decisions, and feel happier. Decluttering isn't just for Spring Cleaning. It's also[...]
8 Different Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination. Whatever your needs are, whether meditation, or just[...]
Mastering the Art of Identifying Feelings
Are you the type of person who automatically responds "good" anytime someone asks how you're doing — even if you're[...]
Stress and Health: Stress Cause of Body Distress
44% of Americans report that their stress levels have gone up in the past five years. This comes as no[...]
Balanced Life: Hints for Finding Your Perfect State
What does living a balanced life feel like? How can you find your personal state of balance?According to the World Happiness[...]
How Perception Creates Our Reality
Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly?[...]

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