Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Hydration: Key to Healthy Hair, Skin and Body
Hydration is the key to radiant skin, shiny hair and overall health wellness. Drinking enough water can flush out toxins in our system.
15 Ways To Declutter Your Mind and Achieve Balance
Declutter your mind is a practice the will help you create peace and balance. Following these simple steps you will change your mindset.
Balanced Life: Hints for Finding Your Perfect State
Be the best version of yourself! Practice and learn the importance of having a balanced life. Emotional wellness and Self-care are the key.
14 Types of Yoga: Which is the Best Fit for You?
There are many types of yoga to choose from, they offer almost similar benefits. But it's important to know which fits you.
What is Ayurveda? Everything You Need to Know
Have you heard about Ayurveda in passing but aren't sure what it is? If so, here's a handy guide that should answer the question "What is Ayurveda?"
Healthy Diet: How To Get Back To The Basics
Eating a healthy diet isn't hard. You just need to get back to basics. These foods are the building blocks of eating a balanced diet.
15 Benefits of Pure Fish Oil: Healthy Body And Mind
It's important to include a high quality fish oil in your diet, whether fish oil liquid or pills. Click here to learn about the benefits of pure fish oil.
We Are What We Eat: Foods for Total Wellness
We are what we eat - it is literally true. And it has an impact on our overall wellness. That's why what you put on your plate is important.

Popular Posts in Nutrition:

Adaptogenic Herbs to Ease Your Pain and Stress
Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
GMO Facts: What is it and What are the Dangers?
Shopping for food has always been tricky. Just think of all the ways you've learned to thump, massage, and feel[...]
How Much Sugar Is Too Much: Sugar’s Effect On Your Body
Sugar is known as the ‘silent killer’ and for a good reason. Consuming too much  is proven to increase your risk[...]
Chemicals In Tap Water: What To Do About It
We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink[...]
Detoxify Your Body The Natural Way: How It Works
Every day, despite our best efforts, most of us expose our bodies to harmful chemicals and toxins.Unfortunately, toxins can be[...]
Top 10 Food Ingredients To Avoid
Do you know which harmful ingredients might be hiding in your favorite foods? If you don’t, then now is the[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]

Popular Posts in Mindfulness:

How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such[...]
How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain[...]
How Perception Creates Our Reality
Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly?[...]
What is Ayurveda? Everything You Need to Know
What is Ayurveda? Known as the science of life, developed in the subcontinent of India about 5,000 years ago and[...]
The Importance Of Emotional Intelligence
Do you know the importance of emotional intelligence can be able to determine over  55% of your job performance? Unfortunately many people[...]
Stress: Understanding The Silent Killer
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of[...]
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand?In fact, the two form a vicious cycle that can quickly spiral[...]
Listen to Your Body: Know Your Body’s Intuition
Do you move through never feeling quite right? Have you listened to your body recently?Maybe you're tired all the time.[...]

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