Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Leaky Gut: The Top Signs, Effects and Treatments
Leaky gut is a condition in digestive system that develops holes in which bacteria and toxins leak that may contribute to certain diseases.
Thyroid and Health: What You Really Need to Know
Thyroid and health awareness is important to know for the early detection/tests to the condition that may affect your entire body.
9 Adaptogenic Herbs: Benefits In Chronic Stress
Too much stress can start to take a serious toll on your wellbeing. Here are 5 natural adaptogenic herbs that can help ease your pain.
The Process On How To Detoxify The Body Naturally
How does your body detoxify and what are the natural ways? Check out this guide to learn all about the detoxifying process.
Exploring Natural Alternatives to Ibuprofen
On the race to a quick fix for pain and inflammation, try these natural remedies as alternatives to potentially harmful medications like ibuprofen.
How Many Types Of Diabetes Are There?
The diabetes epidemic has hit a new high in the US. So, how many types of diabetes are there? We’ll discuss signs, symptoms, and treatment options, here.
Hydration: Key to Healthy Hair, Skin and Body
Hydration is the key to radiant skin, shiny hair and overall health wellness. Drinking enough water can flush out toxins in our system.
15 Ways To Declutter Your Mind and Achieve Balance
Declutter your mind is a practice the will help you create peace and balance. Following these simple steps you will change your mindset.

Popular Posts in Nutrition:

How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Chemicals In Tap Water: What To Do About It
We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink[...]
Top 10 Food Ingredients To Avoid
Do you know which harmful ingredients might be hiding in your favorite foods? If you don’t, then now is the[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]
Detoxifying Foods: 12 Best Foods for Cleansing
When you hear the word “detox”, do you instantly think of the Master Cleanse or a long-term juice fast? While these trends[...]
Natural Health Supplements: Vital To Depleted Soil
In some studies, taking natural health supplements may provide everything that the regular diet might not be able to provide, The food[...]
Pesticides in Foods: How Risky Are They?
According to research, over 1 billion pounds of pesticides are sprayed onto crops in the US annually. To give some[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]

Popular Posts in Mindfulness:

15 Benefits of Pure Fish Oil: Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path[...]
14 Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination. Whatever your needs are, whether meditation, or just[...]
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand?In fact, the two form a vicious cycle that can quickly spiral[...]
Stress: Understanding The Silent Killer
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of[...]
Stress and Health: Stress Cause of Body Distress
44% of Americans report that their stress levels have gone up in the past five years. This comes as no[...]
What is Ayurveda? Everything You Need to Know
What is Ayurveda? Known as the science of life, developed in the subcontinent of India about 5,000 years ago and[...]
How to Stop Stress from Stressing You Out
Can you remember a time in your life where you experienced no stress? Probably not and especially not recently. We[...]
15 Ways To Declutter Your Mind and Achieve Balance
Declutter your mind, this can help you to think more clearly, make better decisions, and feel happier. Decluttering isn't just for Spring Cleaning. It's also[...]

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