fbpx

Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Negative Effects of Plastic On Human And Wildlife
Cancer, birth defects, infectious disease and pollution are just a few of the plastic negative effects in humans, and the environment
The Benefits of an Alkaline Detox
Need a reset? Start Alkaline Detox. The key and effective way to restore your body balance, feel younger, healthy and energetic.
How Stress Affects the Body and Nervous System
High level of stress affect the body and mental health. Know the signs and symptoms to help you address the issue before it harms your health
Detoxifying Foods: 20 Best Foods for Cleansing
Looking for a nutritional reset? Discover the 20 best detoxification foods that you may include in your daily detox regime.
Pesticides in Foods: How Risky Are They?
Pesticides are poisonous. High levels of pesticides in food are linked to chronic diseases like cancer and neurodevelopment diseases.
Leaky Gut: The Top Signs, Effects and Treatments
Leaky gut is a condition in digestive system that develops holes in which bacteria and toxins leak that may contribute to certain diseases.
Thyroid and Health: What You Really Need to Know
Thyroid and health awareness is important to know for the early detection/tests to the condition that may affect your entire body.
9 Adaptogenic Herbs: Benefits In Chronic Stress
Too much stress can start to take a serious toll on your wellbeing. Here are 5 natural adaptogenic herbs that can help ease your pain.

Popular Posts in Nutrition:

How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Chemicals In Tap Water: What To Do About It
We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]
Natural Health Supplements: Vital To Depleted Soil
In some studies, taking natural health supplements may provide everything that the regular diet might not be able to provide, The food[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]
Omega-6 Fatty Acids Can Cause Inflammation
Omega-6 fatty acids have become more popular over the past years, primarily in western countries in the form of vegetable[...]
Keto Diet 101: What’s All the Buzz About Keto Diet?
It’s no secret that the ketogenic (keto) diet is creating a big buzz. Some call it a fad while others[...]
We Are What We Eat: Foods for Total Wellness
How many times have you heard the quote "We are what we eat"?Is this expression is true?Absolutely the answer is[...]

Popular Posts in Mindfulness:

Listen to Your Body: Know Your Body’s Intuition
Do you move through never feeling quite right? Have you listened to your body recently?Maybe you're tired all the time.[...]
15 Ways To Declutter Your Mind and Achieve Balance
Declutter your mind, this can help you to think more clearly, make better decisions, and feel happier. Decluttering isn't just for Spring Cleaning. It's also[...]
Stress: Understanding The Silent Killer
Stress is one of America's most significant problems. 79% of people say they feel stressed from problems like lack of[...]
How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand?In fact, the two form a vicious cycle that can quickly spiral[...]
Balanced Life: Hints for Finding Your Perfect State
What does living a balanced life feel like? How can you find your personal state of balance?According to the World[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]

Join Over 5,000 Subscribers and Stay in the Know!

Join my mailing list to keep you updated about Wellness, Health and Lifestyle topics