Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Active Lifestyle Importance For Staying Healthy
An active lifestyle is the key to unlocking physical health. Any activity will do, as long as you break a sweat! Here’s how and why to get started.
The Benefits of an Alkaline Detox
Reset your body, understand pH levels, the concept of alkaline and acid in the body, and how an alkaline detox works to restore your bodies balance.
Omega 6 Fatty Acids Can Cause Inflammation
High consumption of Omega-6 fatty acids is considered pro-inflammatory that is linked to several diseases. Read on, learn more about healthy fats.
Exploring Natural Alternatives to Ibuprofen
On the race to a quick fix for pain and inflammation, try these natural remedies as alternatives to potentially harmful medications like ibuprofen.
How to Stop Stress from Stressing You Out
Stress! The most common human experience taking you away from your homeostasis state. Understand how to manage it from controlling your life
Silent Killer: 70 to 90% Doctors Visits Are Stress Related
Stress has become the modern day silent killer, attributing to 70 to 90% of doctor visits. Learn how to develop healthier strategies to beat it!
Chemicals In Tap Water: What To Do About It
What chemicals are in our tap water, and are they safe? Read on to learn about chemicals in tap water and what to do about it.
Pure Fish Oil: Connection To A Healthy Body And Mind
It's important to include a high quality fish oil in your diet, whether fish oil liquid or pills. Click here to learn about the benefits of pure fish oil.

Popular Posts in Nutrition:

Healthy Diet: How To Get Back To The Basics
Studies prove nutrition and health are closely related. But there's an ongoing swarm of contradicting healthy diet information. How do you actually[...]
We Are What We Eat: Foods for Total Wellness
Processed foods make up 70% of the standard American diet. When you understand that you are what you eat, this is[...]
Hydration: Key to Healthy Hair, Skin and Body
New research suggests 75% of Americans are dehydrated.Worst of all, to be diagnosed with dehydration, you have to be seriously dehydrated. This means that there's a good chance that more than 75%[...]
Natural Health Supplements: Vital To Depleted Soil
In some studies, taking natural health supplements may provide everything that the regular diet might not be able to provide, The food[...]
Best Supplements for Skin: Tips To Stay Young
Did you know that the beauty industry is now considered a $445 billion industry? And while this number may come[...]
What is Ayurveda? Everything You Need to Know
What is Ayurveda? Known as the science of life, developed in the subcontinent of India about 5,000 years ago and[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness. For[...]
Keto Diet 101: What’s All the Buzz About Keto Diet?
It’s no secret that the ketogenic (keto) diet is creating a big buzz. Some call it a fad while others[...]

Popular Posts in Mindfulness:

How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Pure Fish Oil: Connection To A Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path[...]
Causes of Low Energy; Naturally Boost Energy, Stamina, and Libido
When was the last time you woke up energized and ready for the day ahead? You eat a balanced diet,[...]
Your Plan for Health: Plan for a Healthy Lifestyle
A recent study by the Oregon State University and the University of Mississippi looked into the four pillars that create[...]
How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such[...]
Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination.Whatever your needs are, whether meditation, or just a[...]
Stress and Health: Stress Cause of Body Distress
44% of Americans report that their stress levels have gone up in the past five years. This comes as no[...]
Mastering the Art of Identifying Feelings
Are you the type of person to automatically respond "good" anytime someone asks how you're doing — even if you're having[...]

Join Over 5,000 Subscribers and Stay in the Know!

Join my mailing list to keep you updated about Wellness, Health and Lifestyle topics