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Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

Gut Microbiome and Diabetes: Important Things to Understand
Did you know that gut microbiome and diabetes are linked and play a big impact in your over-health? Learn how to take care of your gut and risk of diabetes.
How to Lower Stress Naturally: 10+ Proven Tips
Stress is a constant in our lives, but it also has real consequences. Here's how stress and health work together and how to keep the balance.
Your Plan for Health: Plan for a Healthy Lifestyle
Your plan for health and a healthy lifestyle begins right here. Proper sleep, exercise, diet and reducing stress are essential.
Active Lifestyle Importance For Staying Healthy
An active lifestyle is the key to unlocking physical health. Any activity will do, as long as you break a sweat! Here’s how and why to get started.
How Immune System Works: Ways And Herbs To Boost It
Understanding how the immune system works and what you can do to improve it is important to protect the body from disease and infections.
Stress and Hair Loss: How Are They Linked?
Stress events may affect your cortisol levels, which leads to increased hair shedding. Here's what you should know about stress and hair loss.
Detoxifying Foods: 20 Best Foods for Cleansing
Looking for a nutritional reset? Discover the 20 best detoxification foods that you may include in your daily detox regime.
The Dark Side of Plastic: Understanding the Negative Effects of Plastic
Cancer, birth defects, infectious disease and pollution are just a few of the plastic negative effects in humans, and the environment

Popular Posts in Nutrition:

Chemicals In Tap Water: What To Do About It
We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]
Natural Health Supplements: Vital To Depleted Soil
In some studies, taking natural health supplements may provide everything that the regular diet might not be able to provide, The food[...]
Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]
Omega 6 Fatty Acids and Inflammation
Omega-6 fatty acids have become more popular over the past years, primarily in western countries in the form of vegetable[...]
Keto Diet 101: What’s All the Buzz About Keto Diet?
It’s no secret that the ketogenic (keto) diet is creating a big buzz. Some call it a fad while others[...]
We Are What We Eat: Foods for Total Wellness
How many times have you heard the quote "We are what we eat"?Is this expression is true?Absolutely the answer is[...]
15 Benefits of Pure Fish Oil: Healthy Body And Mind
Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path[...]

Popular Posts in Mindfulness:

How to Handle Stress: 7 Techniques to Succeed
A little stress can be beneficial. In fact, it provides the energy to help you get through certain situations such[...]
15 Ways To Declutter Your Mind and Achieve Balance
Declutter your mind, this can help you to think more clearly, make better decisions, and feel happier. Decluttering isn't just for Spring Cleaning. It's also[...]
What is Ayurveda? Everything You Need to Know
What is Ayurveda? Known as the science of life, developed in the subcontinent of India about 5,000 years ago and[...]
How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain[...]
14 Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination. Whatever your needs are, whether meditation, or just[...]
Stress and Hair Loss: How Are They Linked?
Did you know stress and hair loss go hand-in-hand? In fact, the two form a vicious cycle that can quickly[...]
Natural World Restores Balance: We Are Nature
Almost none of us spend as much time outside as we should. It can be hard to get our time[...]
The Importance Of Emotional Intelligence
Do you know the importance of emotional intelligence can be able to determine over  55% of your job performance? Unfortunately many people[...]

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