Live a Healthy Lifestyle!

Natural Ways to Balance Your Health & Beauty From The Inside Out

I'm Tatiana, a former IBMer and Co-Founder of Naravis; a natural health & beauty supplements  company focus in promoting a healthy lifestyle.  Throughout my journey growing Naravis, I have researched and learnt about the importance of a Healthy Lifestyle to achieve Balance and Happiness.  I feel it is my responsibility to share this knowledge and experience with you.  

I would sincerely love guiding you throughout your journey to find balance, wellness, and beauty.

Get my 10-Step Guide for a Healthy Lifestyle here:

Popular Posts in Health:

14 Types of Yoga: Which is the Best Fit for You?
There are many types of yoga to choose from, they offer almost similar benefits. But it's important to know which fits you.
What is Ayurveda? Everything You Need to Know
Have you heard about Ayurveda in passing but aren't sure what it is? If so, here's a handy guide that should answer the question "What is Ayurveda?"
Healthy Diet: How To Get Back To The Basics
Eating a healthy diet isn't hard. You just need to get back to basics. These foods are the building blocks of eating a balanced diet.
15 Benefits of Pure Fish Oil: Healthy Body And Mind
It's important to include a high quality fish oil in your diet, whether fish oil liquid or pills. Click here to learn about the benefits of pure fish oil.
We Are What We Eat: Foods for Total Wellness
We are what we eat - it is literally true. And it has an impact on our overall wellness. That's why what you put on your plate is important.
Omega-6 Fatty Acids Can Cause Inflammation
Omega-6 fatty acids are type of fats. High consumption of Omega-6 fatty acids are considered pro-inflammatory.
The Benefits of an Alkaline Detox
Need a reset? Start Alkaline Detox. The key and effective way to restore your body balance, feel younger, healthy and energetic.
Detoxify Your Body The Natural Way: How It Works
How does your body detoxify and what are the natural ways? Check out this guide to learn all about the detoxifying process.

Popular Posts in Nutrition:

Your Diet and Anxiety: How They’re Linked
Did you know that your diet and anxiety are linked? In the US, anxiety disorders are the most common mental illness.  For[...]
Pesticides in Foods: How Risky Are They?
According to research, over 1 billion pounds of pesticides are sprayed onto crops in the US annually. To give some[...]
Top 10 Food Ingredients To Avoid
Do you know which harmful ingredients might be hiding in your favorite foods? If you don’t, then now is the[...]
Adaptogenic Herbs to Ease Your Pain and Stress
Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
Gluten Free Products Complete Guide
According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact,[...]
Hydration: Key to Healthy Hair, Skin and Body
New research suggests 75% of Americans are dehydrated.Worst of all, to be diagnosed with dehydration, you have to be seriously dehydrated. This means that there's a good chance that more than 75%[...]
Natural Health Supplements: Vital To Depleted Soil
In some studies, taking natural health supplements may provide everything that the regular diet might not be able to provide,The food we[...]

Popular Posts in Mindfulness:

How To Prioritize Your Life: Health and Wellness
Out of 2,000 Americans surveyed in 2018, as many as 500 said they were in some sort of pain constantly. The pain[...]
Causes of Low Energy; Naturally Boost Energy, Stamina, and Libido
When was the last time you woke up energized and ready for the day ahead? You eat a balanced diet,[...]
How To Practice Mindful Eating Habits
Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or[...]
What is Ayurveda? Everything You Need to Know
What is Ayurveda? Known as the science of life, developed in the subcontinent of India about 5,000 years ago and[...]
How to Stop Stress from Stressing You Out
Can you remember a time in your life where you experienced no stress? Probably not and especially not recently. We[...]
How To Declutter Your Mind and Achieve Balance
Declutter your mind, this can help you to think more clearly, make better decisions, and feel happier. Decluttering isn't just for Spring Cleaning. It's also[...]
How Perception Creates Our Reality
Have you ever noticed that when you are in a good mood, everything around you seems to work out perfectly?[...]
14 Types of Yoga: Which is the Best Fit for You?
So, you’ve finally decided to start yoga after endless weeks of procrastination. Whatever your needs are, whether meditation, or just[...]

Join Over 5,000 Subscribers and Stay in the Know!

Join my mailing list to keep you updated about Wellness, Health and Lifestyle topics