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Health

Health


Would you believe that one of the ways you can reduce your anxiety is to change what you eat? Click here to out how your diet and anxiety are linked.

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Stress has become the modern day silent killer, attributing to 70 to 90% of doctor visits. Learn how to develop healthier strategies to beat it!

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Sometimes you need more than just deep breathing exercises. Click here to find out about 5 must-know techniques for how to handle stress.

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Cancer, birth defects, infectious disease and pollution are just a few of the plastic negative effects in humans, and the environment

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Eating a healthy diet isn’t hard. You just need to get back to basics. These foods are the building blocks of eating a balanced diet.

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Hydration is the key to radiant skin, shiny hair and overall health wellness. Drinking enough water can flush out toxins in our system.

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Omega-6 fatty acids are type of fats. High consumption of Omega-6 fatty acids are considered pro-inflammatory.

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The diabetes epidemic has hit a new high in the US. So, how many types of diabetes are there? We’ll discuss signs, symptoms, and treatment options, here.

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Your plan for health and a healthy lifestyle begins right here. Proper sleep, exercise, diet and reducing stress are essential.

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Thyroid and health awareness is important to know for the early detection/tests to the condition that may affect your entire body.

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An active lifestyle is the key to unlocking physical health. Any activity will do, as long as you break a sweat! Here’s how and why to get started.

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How does your body detoxify and what are the natural ways? Check out this guide to learn all about the detoxifying process.

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