Have you been feeling sluggish, anxious, or bloated lately? These symptoms might be signs of leaky gut.
The health of your gut has a direct effect on your mental and physical wellbeing. And, having a gut imbalance can
In fact, issues with gut leakage can go on to create further problems for your health. In fact, it can change your hormones, spurring conditions from anxiety to acne.
Read on to learn the signs of leaky gut and how you can help correct it. It helps to start by asking yourself these key questions.
TABLE OF CONTENTS
What’s the Big Deal About Leaky Gut Syndrome?
Leaky gut continues to pop up in health blogs and social media profiles of nutrition experts. It’s causing many women to rethink their diet and lifestyle choices. So, is this condition affecting your health and wellbeing?
Leaky gut affects the body’s small intestine, causing damage to the intestinal lining, and If you have leaky gut you’ll experience a breaking down of the barrier of the gut lining.
Therefore, this then allows bacteria and toxic particles to leak out of your gut. These harmful toxins pass through the bloodstream and affect the rest of your body.
This places stress on the body, causes it to react in negative ways. It disrupts the immune system and the digestive process. Leaky gut also leads to inflammation and interferes with your hormones.
Furthermore, if you have leaky gut you may have trouble absorbing nutrients into the body. You’ll experience issues with gut functioning, and this also creates a further imbalance of bad bacteria in the gut.
Your body may produce antibodies as a response to protecting the immune system. Leaky gut can cause a range of health symptoms for otherwise healthy people. Therefore, this leads many of us to seek a leaky gut cure to bring our bodies back to normal.
Am I at Risk of Getting Leaky Gut?
It’s normal to wonder if leaky gut will affect you. Most people who get leaky gut have an imbalance of bacteria in their body. Genetic factors can also come into play, increasing your risk.
Infections and illness may also cause damage to your gut lining. Some people are even more sensitive to having leaky gut than others. If so, you may experience worse symptoms and reactions to it.
By now you know how important a proper diet is for a healthy lifestyle. Foods high in preservatives and GMO’s can cause issues with leaky gut. You’ll also want to avoid eating foods that your body has trouble digesting.
Dairy, gluten, and soy products are the biggest offenders. Alcohol and caffeine can also irritate your gut. As drugs and alcohol add toxins to the body and interfere with its natural processes.
You also want to take a look at the medications that you take. Whereas, certain pain relievers, steroids, and antibiotics may cause leaky gut.
Extreme stress can even make you more prone to gut conditions. Symptoms of stress already have a strong connection to IBS and IBD. So, do your best to relieve stress with yoga or meditation.
Are There Any Signs of Leaky Gut to Look For?
Think about how your energy levels have been over the past few months. Leaky gut is often to blame for low energy and sluggishness.
Migraines, and having trouble concentrating. This is a major cause of fatigue, Not fixing this can impact your fitness level, sexual health, and output at work.
Irritable bowel and bubble gut. When your gut is unhealthy, it is also common to experience diarrhea, bloating, gas, and constipation. You will notice that when you have a balance gut it is easier to process the foods.
Arthritis and joint pain. In some studies they found a linked between the bacteria in our gut and joint pain.
Skin conditions. Eczema, acne, and psoriasis may be related to damaged gut. Poor diet and food allergies may cause inflammation in the gut. Improper diet increases protein in the body, which may irritate the skin.
Food sensitivities. When you have a leaky gut, the body will actually release more toxins that may cause food sensitivities.
High refined sugar diet. Too much sugar intake may alter the metabolism, increase blood pressure and inflammation in the digestive tract. If left untreated, this may cause leaky gut.
Depression and Anxiety. Leaky gut and inflammation can affect the brain that may bring changes in hormones and mood swings. This has gotten known to cause several mental illnesses such as depression, anxiety and insomnia. If left untreated, you may even notice a weakened immune system. This allows autoimmune diseases, like Celiac and Crohn’s, to develop.
Autoimmune Disease. If the leaky gut is left untreated, you may even notice that you have weakened your immune system. This may allow autoimmune diseases, like Celiac and Crohn’s, to develop.
What’s the Secret to Better Gut Health?
You’ve come to the right place to learn how to fix leaky gut. You can go about healing leaky gut with a few positive lifestyle changes.
1. Choose the Right Diet Plan
Start by rethinking what you eat with a leaky gut diet plan. It helps to focus on foods that your body can easily digest.
Fill your kitchen with natural and nutritious whole foods. These should be high in essential vitamins, minerals, and nutrients. Foods high in protein and fiber are also important for your digestive process.
Healthy fats, like omega-3’s, are also great for gut health. This includes salmon, avocado, olive oil, almonds, and sprouted seeds. Probiotics also help to balance bacteria levels in the gut.
You want to eat the right fruits and vegetables to help fight inflammation. Fill up on tomatoes, blueberries, and leafy greens.
You want to avoid saturated fats, excess dairy, refined carbs, and processed foods. Cut out fried foods, refined sugar, and processed meats. Limiting preservatives, caffeine, and alcohol can also help with leaky gut.
2. Use the Power of Supplements, Spices, and Herbs
Turmeric is another way to enhance your health and lower inflammation. Add it to foods or make a turmeric latte. Moreover, natural herbs and supplements can also help boost your immune system.
If you have to take antibiotics you may want to supplement more probiotics into your diet, and you can do this with natural greek yogurt, cottage cheese, or kombucha. Lactobacillus acidophilus and Lactobacillus casei help to maintain good gut bacteria as well.
3. Am Up Your Physical Fitness
Daily exercise routines can also help to restore balance within the body. So choose workouts that improve blood circulation and heart health. Practicing yoga is a great activity for this.
4. Get Hydrated
Drinking a lot of water naturally cleanses the gut, and it is a great way to regulate proper digestion, especially if you drink after meal. You may also include food with higher water content in your diet as another way to rehydrate. Like watermelon, oranges, cucumber, Lettuce, Strawberries and Cantaloupe.
5. Manage Your Stress
When you are stress your body releases a chemical that enters your digestive system where it may interfere with proper digestion.Keeping under control and lowering your stress levels can help reduce the inflammation in the gut. In fact, this is one of the key to improve your digestion.
6. Proper Sleep
Improper sleep can just affect your energy level but also your digestive system. Having enough sleep helps the body produce hormones called melatonin and prolactin. These two hormones improve the good bacteria and improve digestion.
7. Stick with All-Natural Products
Are you part of the clean beauty movement? Using natural products will help to restore functions within the body. Avoid any harsh chemicals that can alter hormones.
This means no parabens, phthalates, and sodium lauryl sulfates in products. So, It’s best to create a clean beauty routine with organic shampoos, soaps, and makeup.
The Key to Enhancing Your Gut Health
Leaky Gut Syndrome can affect women of all ages and lifestyles. It wreaks havoc on your digestive process, immune system, and hormones. Eventually, if left untreated, leaky gut can have a big impact on your health and wellbeing.
Have you been experiencing any signs of leaky gut? Then it may be time to change up your lifestyle.
With the above tips, you can bring balance to your mind and body, and improve gut health. Looking for more advice on maintaining your wellbeing? Check out this guide for more on how to make healthier lifestyle choices.
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- Clapp, Megan. "Gut microbiota’s effect on mental health: The gut-brain axis." PMC, 15 Sept. 2017,
- "Stronger intestinal barrier may prevent cancer in the rest of the body, new study suggests."
ScienceDaily, 21 Feb. 2012, https://www.sciencedaily.com/releases/2012/02/120221212345.htm
thatfight inflammation." Harvard Health Publishing, 7 Nov. 2018, https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
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