Every day, despite our best efforts to avoid and detoxify, most of us expose our bodies to harmful chemicals and toxins.
Unfortunately, we find toxins practically everywhere. From the air we breathe to the food we eat, we are constantly exposing our systems to unnatural “junk” that might wreak havoc on our bodies.
Its widely known that many of the most commonly used items in our homes contain toxins. For example, household cleaners, makeup, prescriptions, and over-the-counter medications are just a few places where it might lurk in your home.
After a while, these toxic substances take a toll on our health.
The detoxification process can help to get rid of the toxins we’ve collected over time.
If you’re interested in learning the healthiest way to detoxify your body, this post is for you. Read on to find out how you can eliminate the unnatural substances that are weighing you down!
Choose a Healthy Way to Detox Your System
Everywhere you look, it seems, there are countless diets, fads, and products claiming their ability to “detoxify”. But they aren’t all the magical potions they appear to be.
In fact, some “detoxification” methods that purportedly cleanse your system could cause your body more harm than good.
The key is to detoxify your system in the healthiest way possible to rid your bodily systems of harmful agents and chemicals you’re storing.
At the same time, you don’t want to introduce any additional toxins or throw your natural digestive system, or other systems, out of whack while attempting to detoxify.
After all, detoxification is meant to promote the body’s natural balance and wellness.
Detoxification: A Natural Process
The detox fad diets and products might have just recently caught on with modern-day society, but the idea is nothing new. In fact, we’ve been detoxing since the beginning of time.
In all actuality, our bodies are programmed to detox themselves.
We detox when we expel waste from our bodies with the help of various bodily systems. Our digestive system and endocrine system are two of those that are involved in the body’s natural detoxifying processes.
For example, there are several studies that have shown toxins in our sweat. The studies reveal that substances such as arsenic, metals and toxic chemicals were dispelled in their subjects’ sweat.
During exercise or when we sit in a sauna, we’re helping usher harmful chemicals out of our bodies. Sweating is one of the body’s ways of pouring out the nasty, harmful substances that we’ve accumulated.
If this is true, you might be wondering if it’s necessary for us to engage in additional detoxification on our own accord. The answer is yes...and no.
How to Detoxify Naturally
Although our bodies are capable of detoxification, our lifestyle choices, diets, and environmental factors play a part as well.
If we live in a heavily polluted area, we are likely to inhale pollutants on a regular basis.
If we eat synthetic foods that have a lot of preservatives and chemicals, our bodies may not react positively. And, if we expose ourselves to harsh pesticides or house cleaning agents, we can absorb harmful substances through direct contact.
Since our body was not created to ingest unnatural, dangerous substances, it's difficult to rid itself of such. This can interrupt our immune and digestive systems, causing our bodies to reap the unhealthy consequences of our actions.
What Can You Do to Aid in Your Body’s Natural Detoxification Process?
Fortunately, we can help boost our body’s natural detoxification methods without relying on unnatural methods to do so.
As we’ve mentioned, one way that we can do this is through exercise or anything that might cause us to work up a sweat. But, there are other ways we can encourage detoxification, as well.
Some natural nutritional supplements on the market can help us dispel harmful free radicals and other toxins from our bodies. But, it’s very important that you know exactly what you are taking and know that the ingredients won’t cause your body to work to expel them, too.
Many products that tout natural ingredients include non-natural ingredients that you might easily overlook if you aren’t careful.
One of the very best things that we can do to aid our body’s natural detoxification process is to eat the right types of food and drink proper fluids.
Drinking plenty of water, while steering clear of sugary soft drinks, alcoholic beverages, or drinks that are high in caffeine is a great help in detoxifying your system.
Eating fruits and vegetables that contain antioxidants and are rich in vitamins and minerals can boost the immune system, speed up your body’s metabolism, and strengthen your ability to fight off toxic invaders.
It also helps to avoid contact with harmful substances in the first place. Much of the toxins we ingest or otherwise absorb are avoidable.
Check out ingredients on the food you eat and the products you keep in your home to ensure that you aren’t sabotaging your health unknowingly.
Learn More About Natural Detoxification!
Detoxification can help you feel and look your best. It boosts your natural system’s ability to get rid of toxins in a way that doesn’t cause damage or cause you to lose the nutrients you need to stay healthy, unlike other detox methods.
Want to learn more about how you can help your body detoxify naturally?
Check out this post for a list of the top 12 detoxifying foods to find out more now!
- "What You Know Can Help You - An Introduction to Toxic Substances."
- Sears, Margaret E. "Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review."Hindawi, https://www.hindawi.com/journals/jeph/2012/184745/.
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