So, you’ve finally decided to start yoga after endless weeks of procrastination. Whatever your needs are, whether meditation, or just a relaxing and easy routine, or want to be a pro yogi, there are many different types of yoga to choose from.
Don’t let the numerous types of yoga scare you away and trying out a few of these styles is how you’ll learn and settle on your favorite.
Break out of your comfort zone with either of these to enhance your flexibility, and If you’ve always wondered which style fits you best, come along and learn as I take you through the different types of yoga.
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Pronounced as eye-yen-gar, this type of yoga originates from B.K.S Iyengar. It pays attention to precise poses and alignments.
With the help yoga props, you are able to strike proper alignments while controlling your breathing.
Though there is a little movement that keeps your heart rate on a normal level, however, you will find how challenging it is to your mental and physical strength.
When done, it leaves you completely relaxed and with a clear mind. This is for you if your energy levels are low.
Translated as “the eighth limb”, Ashtanga requires a precise sequence of poses, in which each posture movement links to your breathing.
However, if you’re a beginner, it will take time for you to master Ashtanga as it demands you to perform the precise poses in the same precise order.
Next, Anusara yoga is a good fit to introduce you to the world of yoga. It is sequence toward alignments that focus on your mind, body, and heart.
And, It pays attention to the postures and how your body parts should move.
Bikram yoga performed in heated rooms mirroring saunas (mostly slightly above 100 degrees with 40% humidity) will get you all sweaty.
Moreover, If you want to open up those pores and release the toxins, this is definitely for you.
In addition, this is one of the types of yoga that features a series of twenty-six basic poses all performed twice.
Also identified as yin yoga, it makes the use of props, such as bolsters, and blankets, etc. It focuses on relaxation and soothing of your nerves.
It’s perfect for you as a beginner since it requires few poses that can be tailored to be more relaxing.
This is more like Bikram yoga, meaning you’ll need to have plenty of water, a fresh towel, and a good mat.
It is perfect for beginners since it’s slow paced as compared to other styles.
And, It has many benefits, one of which is that it leaves you feeling more relaxed and cleansed.
Hantha Yoga refers to the other styles that are based on physical practices.
In fact, It’s the best type of yoga to introduce you to the world of yoga as it teaches the most basic yoga postures.
With little movement, it leaves you feeling calm and relaxed.
Of all the others, vinyasa yoga is the most intense style of yoga. It will require you to smoothly shift from one posture to another, linking your breathing to the movement.
It’s also nice to have some music playing while striking the poses—it adds some spice to the movements.
Types of Yoga
With these different types of yoga, you will easily learn and settle on a favorite that you’ll master to the best of your ability.
Yoga will help in different aspects of your life while helping you build strength, awareness, and harmony in your body.
If this sounds good, read more articles in our blog as you set on your journey to achieve a healthy lifestyle.
- Julies Corliss, "More than a stretch: Yoga's benefits may extend to heart." Harvard Health Publishing, 28 Feb. 2017, https://www.health.harvard.edu/blog/more-than-a-stretch-yogas-benefits-may-extend-to-the-heart-201504157868
- Anusara Yoga, https://www.anusarayoga.com/
- B.K.S. Iyengar Yoga, http://bksiyengar.com/
- Güitrón, González Alberto. "Vinyasa Yoga; What You Need To Know Before You First Practice." 28 Oct. 2016, HuffPost News, https://www.huffingtonpost.ca/alberto-gonzalez-gaitran/vinyasa-yoga_b_12676460.html
- "What are the benefits of hot yoga?" The New York Times, https://www.nytimes.com/ask/answers/benefits-of-hot-yoga
- Carrico, Mara, "A Beginner's Guide to Meditation." Yoga Journal, 6 April 2017, https://www.yogajournal.com/meditation/let-s-meditate
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