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Adaptogenic Herbs to Ease Your Pain and Stress

by Tatiana Alcazar

October 15, 2019

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Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s disease. Apart from being a risk factor, it is an important predictor of your health. Today, herbal medicines such as adaptogenic herbs can improve and regulate stress response.

What Are Adaptogenic Herbs?

This refers to non-toxic plants that help the body resist different stressors. Furthermore, they include chemical, biological and physical stressors. In addition, different cultures have used these roots and herbs in healing.

For instance, the Chinese used adaptogens for anxiety where they brewed them as teas. So, adaptogens have a similar effect on your adrenal glands as what exercise does to your muscles.

Natural Adaptogenic Herbs to Ease Your Pain

In fact, a little stress is necessary. Also, It keeps your immune system sharp. The problem is, chronic stress can lead to heart disease and adrenal burnout.  Want to ease your stress and pain with natural adaptogenic herbs?

Read on and learn 5 natural adaptogenic herbs to ease your pain.

1. Maca Root

A native of Peru, Maca root is both a superfood and an adaptogen. Grown in the Andes Mountains, maca root is rich in fiber, magnesium, calcium, and protein. Moreover, it is also rich in arginine and glycine.

In the past, it has been used to improve mood, ease symptoms of adrenal fatigue and fertility. Also, with stress, Maca root stimulates the endocrine system to help maintain a hormonal balance.

2. Asian Ginseng

As one of the most potent adaptogens, Asian ginseng has proven to improve memory performance. In a 2003 study, researchers sought to find out the anti-stress effects of Panax ginseng.

After several trials, the researchers discovered that Panax ginseng posses significant anti-stress properties. As such, it is an effective treatment of stress-induced disorders.

3. Ashwagandha

Commonly referred to as the Indian ginseng, ashwagandha means “horse smell” in Sanskrit. Why? It has a strong smell. But, the good news is that it helps to calm your mind, reduce inflammation, and lower your blood pressure.

Also, ashwagandha has proven to enhance thyroid function and increase serum concentrations.

4. Rhodiola

Rhodiola works by reducing the production of cortisol. Secretion of cortisol occurs when you are in a stressful situation, and too much cortisol depletes your nutrient reserves. It has devastating effects on your blood pressure, metabolism and blood sugar.

Apart from reducing the production of cortisol, it also helps to increase your energy.

5. Eleuthero

First used in China as an herbal remedy, it helps your body cope with stress. Second, it contains compounds that help combat fatigue and stabilize your blood sugar levels.

How does it work? In particular, it binds with estrogen receptor sites decreasing memory problems, fatigue, and insomnia.

Reducing Stress with Adaptogenic Herbs

If you are suffering from chronic stress and adrenal fatigue, we recommend using adaptogenic herbs. Adaptogen for stress like Rhodiola, Ashwagandha, and ginseng contain micro-nutrients which help you reduce stress and support adrenal health.

Not only that, they help to increase your energy levels and enhance your thyroid function.

Shopping for natural alternatives that promote better health and reduce your stress? We at Naravis can help. Contact us today and learn more about our products.


  1. "Stress relief is within reach." American Psychological Association, https://www.apa.org/topics/stress
  2. Deepak Rai, Ghitika Bhatia, Tuhinadri Sen, Gautam Palit. "Anti-stress Effects of Ginkgo biloba and Panax ginseng: a Comparative Study." Journal of Pharmacological Sciences, https://www.jstage.jst.go.jp/article/jphs/93/4/93_4_458/_article

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About the author 

Tatiana Alcazar  -  A software engineer, former IBMer, co-founder of Naravis Corporation and a mom, with a passion for finding the solution and root cause to everything that comes across, including health. It has been a long journey since founding Naravis and trying to find solutions to my leaky gut syndrome and pursue natural health. Throughout this journey I have learned an enormous amount of information (acquired knowledge) and I feel it's my duty to share my knowledge and my experience with you.

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