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We Are What We Eat: Foods for Total Wellness

by Tatiana Alcazar

November 24, 2020

we are what we eat
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Processed foods make up 70% of the standard American diet. When you understand that you are what you eat, this is a scary statistic. It’s not just a saying, really, we are what we eat. And the food we eat is a key part of disease prevention and overall health.

So, which foods should you include in your diet?

In this article, we’ll talk about why we are what we eat and what foods you need to eat for optimal health.

Why We Are What We Eat

Particularly, In our bodies, food makes its way from our mouth to our digestive system.

Here, food is broken down from whole food into tiny little nutrients. These can be amino acids from protein, fatty acids from fats, fiber or glucose from carbs, or vitamins and minerals.

Moreover, these are absorbed through the lining of the gut into the bloodstream. Then, the broken-down nutrients are transported to every single cell of our body. There, they promote cell function or literally become part of cell structure.

If we look at food in this sense, our diet makes up our cells. So, we truly are the food we eat.

Must-Have Foods for Total Wellness

So, it makes sense to include the best foods in your diet. And in that way, you’re giving your cells absolutely everything you need for total wellness.


Certainly, antioxidants are amazing little compounds. They scavenge free radicals. In fact, free radicals are harmful compounds that can damage cell structures. So, if these accumulate over time, cells can malfunction or even die off.

Over time, this can cause serious issues too.

This means that including high levels of antioxidants in your diet is a must.

Here are a few antioxidant-rich foods you can include today:

  • Blueberries
  • Strawberries
  • Green Tea
  • Coffee
  • Dark Chocolate


Probiotics are the friendly bacteria in your gut. Not only that, they create vitamins and release beneficial nutrients into the rest of your body.

But, the bad bacteria do the same thing. Except, they release harmful by products called lipopolysaccharides (LPS). These can cause inflammation (which is a no-no).

Therefore, to promote the healthy balance of good and bad bacteria in your gut, it’s important to eat probiotic-rich foods.

For example:

  • Kefir
  • Yogurt
  • Kombucha
  • Pickles
  • Sauerkraut
  • Kimchi

Anti-Inflammatory Foods

Researchers have called inflammation “the root of all disease”.

Immune system inflammation helps fight off foreign invaders like bacteria and viruses. But, constant inflammation can contribute to the levels of free radicals in the body. So, it’s absolutely essential for health that we keep inflammation at a healthy level.

Also, Anti-inflammatory foods can reduce inflammation in the body to promote health.

Here are a few:

  • Salmon
  • Tuna
  • Soluble fiber
  • Probiotics

For Optimal Health, a Healthy Diet is Key

We are what we eat, so eat the healthiest foods you can find! So, this will prevent disease, boost energy levels, and promote overall health.

Some of the most important are antioxidants, anti-inflammatory foods, and probiotics.

Do you want to learn how you can live a healthier life? Does natural living pique your interest? Check out my blog for more interesting articles.


  1. Ryssdal, Kai. "Processed foods make up 70 percent of the U.S. diet." MARKETPLACE, 12 Mar. 2012, https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/
  2. Pham-Huy, Lien Ai. "Free Radicals, Antioxidants in Disease and Health." NCBI, Jun 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

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About the author 

Tatiana Alcazar  -  A software engineer, former IBMer, co-founder of Naravis Corporation and a mom, with a passion for finding the solution and root cause to everything that comes across, including health. It has been a long journey since founding Naravis and trying to find solutions to my leaky gut syndrome and pursue natural health. Throughout this journey I have learned an enormous amount of information (acquired knowledge) and I feel it's my duty to share my knowledge and my experience with you.

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