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Nutrition

Featured in Nutrition

alkaline detox

The Benefits of an Alkaline Detox

Does your body need a reset? While there's no easy button for a full-body detox, there is one simple solution: breakfast. ...

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gmo facts

GMO Facts: What is it and What are the Dangers?

Shopping for food has always been tricky. Just think of all the ways you've learned to thump, massage, and feel ...

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Omega 6 Fatty Acids Can Cause Inflammation

Omega 6 Fatty Acids Can Cause Inflammation

Omega-6 fatty acids become more popular over the past years primarily in western countries in the form of vegetable oil, ...

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gluten free

Gluten Free Products Complete Guide

According to estimates, more than 3 million people in the United States are following a gluten free diet. In fact, ...

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Chemicals in tap water

Chemicals In Tap Water: What To Do About It

We’ve all heard that drinking water first thing in the morning is crucial to our overall health and metabolism. When we drink ...

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Pure fish oil

Pure Fish Oil: Connection To A Healthy Body And Mind

Do you take your health for granted? Do good nutrition and diet fuel your body or set you on the path ...

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How much sugar is too much

How Much Sugar Is Too Much: Sugar’s Effect On Your Body

Sugar is known as the ‘silent killer’ and for a good reason. Consuming too much  is proven to increase your risk ...

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mindful eating

How To Practice Mindful Eating Habits

Are you one of the estimated 45 million Americans who start a diet every year? Whether you're trying to lose weight or ...

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ashwagandha ADAPTOGENIC HERBS

Adaptogenic Herbs to Ease Your Pain and Stress

Stress is a risk factor for several diseases. For instance, it can worsen health conditions such as obesity and Alzheimer’s ...

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Detoxify your body.

Detoxify Your Body The Natural Way: How It Works

Every day, despite our best efforts to avoid and detoxify, most of us expose our bodies to harmful chemicals and ...

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Top 10 Food Ingredients To Avoid

Top 10 Food Ingredients To Avoid

Do you know which harmful ingredients might be hiding in your favorite foods? If you don’t, then now is the ...

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Pesticides in Our Foods

Pesticides in Foods: How Risky Are They?

According to research, over 1 billion pounds of pesticides are sprayed onto crops in the US annually. To give some ...

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